Turkey Sausage & Kale Taco
Lean turkey sausage, wilted kale, feta, and soft-scrambled eggs.
- Prep
- 10m
- Cook
- 15m
- Serves
- 4
- Level
- Easy
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Ingredients
- Whole wheat tortilla8
- Ground turkey sausage1 lb
- Chopped lacinato kale1 cup
- Egg whites4
- Feta cheese1 ½ cups
Nutrition
Per serving · estimated
- Calories
- 550
- Fat
- 21g
- Carbs
- 55g
- Protein
- 34g
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Instructions
- 1
Brown the
Brown the lean turkey sausage in a non-stick skillet.
- 2
Slice & serve
Add the chopped kale and a splash of water, covering briefly to steam and break down the tough cellulose structure.
- 3
Soft-scramble
Scramble the egg whites directly into the pan.
- 4
Serve in
Serve in a whole wheat tortilla, sprinkled with briny feta cheese to compensate for the low fat content.
Tags
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